Cedar Valley Center and Spa and Cedar Home Health and Hospice welcome Author Judy Walz, MSN, RN for a one-day workshop on Healthy Choices: Wellness, Stress Management & Self Improvement for the Caregiver on Saturday, Feb. 27 from 8 a.m. to 5:30 p.m. at Cedar Valley Center and Spa, 5349 County Road D, West Bend. The one-day workshop is $50 per person and includes the program, materials, refreshments and lunch.
Overnight packages, $107.50 single occupancy or $175 double occupancy, are also available and include the program, materials, refreshments, three meals, overnight accommodations with private bath, access to the beautiful grounds of Cedar Valley and 10 percent discount on any spa treatment (advance appointment only.)
Wellness has a ‘multiplier effect.’ What we decide to ‘take in’ (thoughts, emotions, spiritual hydration and food), how we digest it, use the energy and what we ‘release’ all determine wellness. This program will focus on caring for the caregiver before burnout occurs. Caregivers will develop alternative responses to life stressors and develop a personalized program of stress management through inner reflection, relaxation and connection.
A certified psychotherapist, Judy Walz, MSN, RN, is author of “Quick Fixes to Change Your Life: Making Healthy Choices.” She has 30 years of clinical experience in nursing, counseling and education and specializes in self-concept modification, self-valuation, stress management, health consultation and nutritional counseling.
For more information or to register for the workshop, please call 262.629.9202 or email cvcinfo@cedarcommunity.org. Visit cedarvalleycenter.org for details and a workshop agenda.
Cedar Valley, a division of Cedar Community, is nestled in the Kettle Moraine, located on a 100-acre property, featuring 24 overnight guest rooms and conference rooms with a country-styled dining room and homemade meals. Cedar Valley Center is a great getaway location for personal use, business and religious retreats and family reunions.
For more information on Cedar Valley Center and Spa, visit their website at cedarvalleycenter.org.