Posts Tagged ‘Cedar Community’

Re-thinking Being Old

Thursday, December 31st, 2009

Did you know the fastest growing demographic category in the world (except on the continent of Africa) is seniors . . . those 65 years and older. Wisconsin, in the year 2030, will rank number 19 of the 50 states with nearly 22% of its population being 65 years or older. Yet most businesses, agencies, churches or families really never consider the impact of this fact.

Most people do not want to think about getting older, for there is such a negative connotation to what it means to get old. Many equate advanced aging with being weak even feeble; with a loss of memory or loss of solid judgment. They equate age with illness and disease; or with loss of youthful appearance; loss of finances; loss of friends; loss of the ability to drive; and ultimately the loss of independence. So far this all sounds pretty bad doesn’t it?

Let me continue: In our youth focused society, the media creates and plays into the negative stereotype of seniors by making fun of them. Almost all shows I’ve seen recently on TV, present seniors as comic caricatures . . . full of wrinkles, annoying habits, outdated clothing, and silly talk. Our seniors are usually pictured using canes, wheelchairs and walkers. Let me ask you again, ‘how well do you think our society treats its’ elderly?’

Probably the worst fear for older people is any prospect of needing or residing in a nursing home. How does society describe a nursing home? A sad place where old people go to die! The smells are bad, the food is bad, the care is bad and then you die! Oh and by the way, (to my family) . . . promise me you’ll never put me in a nursing home! Wait, like all of the other false assumptions about being elderly, maybe it is time to reassess our thoughts about nursing homes!

There is a psychological term I’d like you to consider. That term is cognitive dissonance! Cognitive dissonance simply stated, means – “Don’t bother me with the facts because my mind is already made up!”

I would suggest we consider a ‘different truth.’ It’s a truth the caretakers for seniors witness everyday and so do you, if you think about it. It’s a truth that society must bring forward. A truth you need to participate in. It’s a reality which can wipe away false impressions, and end hurtful stereotypes! Dr. Gene Cohen said, “Increasingly when we see an older person do something that’s really incredible, we realize it’s because of their age, not despite it!”

Aging can be a wonderful and positive time of life! Seniors are important and dynamic and a growing influence that will aid our nation and the world. They represent a powerful and growing voter block that will influence policy and politics. And that they have already spoken about the need to improve health care! One result . . . most of today’s nursing homes provide far better care and provide a far better environment than can be imagined by most.

At our Cedar Lake Health and Rehabilitation Center in West Bend, Wisconsin, a 229 bed nursing home, last year we had 851 admissions and of those, 85% went through a sophisticated therapy programs and were discharged and went back to their private homes, typically in less than 60 days! At our state-of-the-art health care facility, we provide home-made style meals with the cooks working, as a part of the care team in household kitchens in front of the residents and preparing food to the individual taste of each resident and served at a time chosen by each resident. We provide an environment second-to-none in reflecting a softer, warmer domestic model, while enhancing our quality medical care delivery. We also offer nursing home alternatives to those requiring lesser care in the form of assisted living apartments and even home care.

At Cedar Community, a future thinking senior community, we have been founded on the concept of ‘purposeful’ living. From independent senior homes to assisted living apartments to our nursing home, all residents are giving opportunities and encouragement to live a truly ‘full’ life through meaningful activity! Experiential social, spiritual, educational, recreational and emotional involvement framed in creating relationships, providing services to others, and respecting the natural environment lead to better health and a better life!

You see, its time for society to ‘re-think’ what it means to be a senior! It needs embrace new opportunities! It needs to revel in the unlimited possibilities which lie ahead for all of us!

Coping with “Holiday Blues”

Wednesday, December 16th, 2009

A review of literature about Holiday Blues unanimously points out that unmet expectations is the major culprit of making people feel down during the Holidays. Related to unmet expectations are, stress, fatigue and being unable to be with family. Is it the “Happiest time of the year”? Not when I’m trying to find a parking spot at the mall; or agonizing over the perfect gift – which I can’t afford; or missing a loved one who passed away.

Here are some tips to minimize Holiday stress and depression:

Make realistic expectations for yourself. We do not live in TV Land, or in a happy commercial.
Life is real and you’re doing the best you can. For example: If you don’t have time to bake dessert – buy one.
If you can’t afford an expensive gift, spend what you can – the dollar amount isn’t what Christmas is about. To avoid January Blues, don’t overspend.
Simplify when needed.

Make a list, and check it twice. Try to prioritize activities and be realistic about what you can and cannot do. Don’t take on more than you can handle.

Live in the moment. Don’t set yourself up for disappointment by comparing today with “the good old days”. Remember those who have passed away with a special activity – hanging an ornament, reminiscing with family ect.. Try to enjoy the present, with present company.

Volunteer. It’s true that helping someone else, comes back to us 10 fold. This is spirit-lifting anytime of the year, but especially at Christmas time when loneliness may set in, a volunteer activity will spark good will for you and others.

Take advantage of free Holiday events. Window shopping, civic events, parades are festive and easy on the budget.

Watch “A Charlie Brown Christmas”. Charlie Brown experiences Christmas Blues as he tries to figure out what Christmas is about. Is it all about commercialization, the perfect Christmas play or tree? Linus helps Charlie Brown by telling the Christmas Story. Remembering the spiritual side of Christmas is the best way to bring a sense of peace and hope, despite all the modern distractions.

[This blog was submitted by the Cedar Community’s – Cedar Care Pathfinders Geriatric Case Manager, Christa Pretzl.]

Holiday Gift Ideas for Seniors

Friday, December 4th, 2009

As we get closer and closer to Christmas and holiday gift giving times, family members, especially family members with a loved one in the Cedar Lake Health and Rehabilitation Center, ask about appropriate gifts for seniors. Here are just a few ideas:

• A “Blossoms Deli and Gift” Gift card. Easily purchased at the front desk, the gift card can be used for a variety of gifts or deli treats (coffee, sandwiches, ice cream treat, candy, soda, etc).
• A book of stamps! Stamps become a valuable commodity through the year and a simple gift of stamps is truly appreciated. Cedar Community even has its own ‘custom’ stamps for winter! Purchase them at the front desk.
• Gift Baskets! Let your imagination run wild! From fruit baskets, cookie baskets, candy baskets, book baskets, trinket baskets – be creative and have fun with your own unique ‘gift basket’ ideas.
• Phone Card! Very useful for year ‘round conversation and ‘long distance’ visits!
• Magazine / Newspaper subscriptions! There is lots of ‘reading’ time and a good way to keep up, is to receive a regular copy of the latest news. It’s a gift that lasts all year long!
• Large Print Books! Nothing like a good story during the cold long winter. Books consistently prove to be a favorite!
• Quilt for the bed! Quilts come in all sizes, shapes and colors and all are truly welcomed! Custom quilts can reflect a story or a life that makes this a special treat!
• Chocolate / Diabetic-Chocolates bring a small joy each time one partakes. This gift is nice because it can be shared with friends, neighbors and visitors. Almost everyone loves chocolate!
• Perfume / Cologne. Varieties of styles and prices, this is the gift that truly fits everyone!
• Sweaters! Especially in Wisconsin a sweater is nearly a year-‘round useful piece of clothing! No one can get too many of them!
• Picture frames! Even better with family pictures inside! This dresses up a room and protects memories!
• ‘Coffee table’ books! Usually with big print and large colorful pictures, one can easily get lost in an adventure!
• Comfortable slippers. This is a universal gift that is perfect for everyone. Lots of designs and styles, these are valued especially on cold nights!
• Games for Seniors. Its amazing how many new and interesting games have been created especially for seniors. Many challenge one’s memory and can actually aid in ‘brain strengthening.’ Perfect!
• Stationary! Writing a letter seems like an obvious great activity, that is until there is nothing to write on! Providing stationary and maybe even a unique pen is a gift that will always be appreciated!
• IPOD / MP3 players with headsets and a thoughtful download of favorite songs is a fantastic gift! Music brings smiles, memories and a world of ‘thanks’ from whoever receives this gift! Can’t beat this one!!